Strategi yang Efektif dalam Menghadapi Pasangan yang Marah
Ketika pasangan marah, situasi ini seringkali menimbulkan stres dan ketegangan dalam hubungan. Namun, penelitian telah menunjukkan bahwa terdapat beberapa strategi yang dapat membantu mengelola dan meredakan kemarahan pasangan dengan lebih efektif. Berikut adalah beberapa langkah yang bisa diambil:
1. Menyediakan Ruang untuk Dirinya
Ketika pasangan sedang marah, penting untuk memberikan ruang yang cukup agar mereka bisa menenangkan diri. Penelitian yang dilakukan oleh Gottman Institute menunjukkan bahwa memberikan waktu bagi pasangan untuk meredakan emosi mereka dapat membantu mengurangi intensitas kemarahan dan meningkatkan kemungkinan untuk mendiskusikan masalah dengan lebih produktif di kemudian waktu.
2. Menunjukkan Empati
Menurut penelitian yang diterbitkan dalam jurnal "Emotion", menunjukkan empati terhadap perasaan pasangan yang marah dapat mengubah dinamika konflik. Hal ini tidak berarti harus sepakat dengan mereka, tetapi mencoba memahami dari sudut pandang mereka dapat membantu mempercepat proses penyelesaian konflik. Misalnya, dengan mengatakan, "Saya bisa melihat mengapa kamu merasa seperti itu."
3. Berbicara dengan Lebih Tenang
Ketika menghadapi pasangan yang marah, penting untuk mengendalikan emosi kita sendiri. Penelitian dari University of Washington menunjukkan bahwa menyampaikan pesan dengan tenang dan tanpa menghadirkan lebih banyak konflik dapat membantu pasangan merespons dengan lebih baik dan menurunkan tingkat kemarahan mereka.
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